Off Season Quads And Glutes
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![Off Season Quads And Glutes Off Season Quads And Glutes](https://preview.redd.it/gb4nm7yzk4651.jpg?auto=webp&s=d47576659f8b34817a5f41b60e25b403e30a3963)
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4 years ago, by @vhs
Whats does your Leg Routine look like at home ?
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4 years ago, by @rooboy191988
Bulgarian Split Squats, Heel elevated Hack Squats, Floor DB Hamstring Curl, B-Stance Stiff Leg Deadlift, Sumo Squats, 1+1/2 rep Glute Bridges. 3 sets to failure on everything
- 1 4 years ago, by @Ajay-1970 I appreciate you answering this question. I gotta try your workout next leg day
- 2 4 years ago, by @helpmespell Im actually glad you took it as serious question and just some perv . Thank you !
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4 years ago, by @rooboy191988
Bulgarian Split Squats, Heel elevated Hack Squats, Floor DB Hamstring Curl, B-Stance Stiff Leg Deadlift, Sumo Squats, 1+1/2 rep Glute Bridges. 3 sets to failure on everything